SHILAJIT RESIN

Shilajit Resin: Usage and Benefits

How to Use Shilajit Resin

1. Dosage:
   • Typically, use 300-500 mg of Shilajit resin daily, or as recommended by a healthcare provider.
   • A pea-sized amount is usually sufficient.
2. Preparation:
   • Dissolve the resin in warm water, milk, or herbal tea. Stir well until fully dissolved.
   • Consume on an empty stomach for better absorption, preferably in the morning.
3. Cycle:
   • Use for 2-3 months at a time, followed by a short break to prevent dependency.
4. Precautions:
   • Consult a physician before use, especially if pregnant, nursing, or under medication.
   • Avoid overconsumption to prevent side effects such as dizziness or stomach upset.

Benefits of Shilajit Resin

1. Boosts Energy Levels:
   • Enhances stamina and reduces fatigue.
   • Supports the body’s production of ATP (adenosine triphosphate), the primary energy carrier.
2. Improves Cognitive Function:
   • Enhances memory, focus, and mental clarity.
   • Protects the brain from age-related degeneration.
3. Supports Immune Health:
   • Contains fulvic acid, which has antioxidant and anti-inflammatory properties.